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Should I Take a Hair Loss Supplement?
It’s normal to lose 50 to 150 strands of hair per day. But if you’re losing more than that, you may have hair loss. If you have hair loss, you may notice more hair than usual on your hairbrush or in your shower drain. Other people notice their hair loss based on their physical appearance. For example, men tend to experience hair loss as thinning around the hairline and at the crown of the head. For women, diffuse hair loss is more common. This means that instead of noticing a receding hairline, they will notice that their part is becoming wider or their ponytail smaller.
If you are experiencing hair loss, you may benefit from taking a hair loss supplement like Hair Formula Gummies for Women or Hair Formula Gummies for Men. There are many causes of hair loss, including hair loss from a vitamin or mineral deficiency. In these cases, taking hair loss vitamins can help you to regain fuller, healthier hair. Even if you don’t have hair loss, it may be a smart move to take a hair loss supplement as a preventative measure.
As with all supplements, I recommend to talk to your GP before you start taking vitamins for hair loss!
How Do Hair Loss Vitamins Work?
A well-balanced diet helps you to maintain overall health as well as healthy hair. According to the Eatwell Guide, a healthy diet is made up largely of fruits, vegetables, and whole grains, with smaller amounts of protein, beans, dairy products, and oils. Crisps, candy, biscuits, and other sweets and snacks should be eaten sparingly.
However, eating a healthy diet is easier said than done! With all the stresses of daily life, it can be tricky to eat the wide variety of foods that your hair follicles require to grow hair. That’s why, in many cases, hair loss is the result of a poor diet or a nutritional deficiency.
The good news is that hair loss vitamins work by supplementing your diet with all the vitamins and minerals your hair follicles need for healthy hair growth. They help to “fill in the gaps” of your diet so that your hair growth never suffers.
However, hair loss supplements can only effectively nourish the hair follicles when they are formulated with the best hair loss vitamins. To learn the best vitamins for hair loss, keep reading!
Which Are the Best Vitamins for Hair Loss?
When shopping for hair loss supplements, make sure to choose one that includes the best hair loss vitamins. These vitamins and minerals include:
Vitamin A
One of the most important hair loss vitamins is vitamin A. Vitamin A helps your body to develop and maintain your skin and hair. Vitamin A also supports the production of sebum, the natural oil that keeps your skin and hair moisturized. Without adequate sebum production, your hair can become brittle and prone to breakage.
Vitamin B12
While the mechanism isn’t entirely understood, it’s thought that this vitamin helps to promote hair growth because it plays a vital role in the rapid division of cells in the hair follicle. For this reason, vitamin B12 deficiency is linked closely with hair loss.
Vegans or vegetarians are more likely to have a vitamin B12 deficiency since animal products like meat and dairy are the only good sources of this hair loss vitamin.
So, if you’re following a plant-based diet, consider taking a hair loss supplement formulated with vitamin B12.
Biotin
Biotin plays an important role in the synthesis of healthy skin, hair, and nails, which is why it’s one of the best vitamins for hair loss. Low levels of biotin, otherwise known as vitamin B7, have also been linked to hair loss. For example, in a 2016 study of women with hair loss, 38% of the participants were found to have a biotin deficiency.
Vitamin C
Vitamin C is another one of the best hair loss vitamins. Vitamin C helps to fight oxidative stress, which is responsible for the aging of hair. One of the symptoms of vitamin C deficiency is corkscrew hairs.
Vitamin C also helps with iron absorption. Iron deficiency (otherwise known as anemia) is another one of the top reasons for hair loss.
Vitamin D
Vitamin D deficiency is linked to alopecia areata, a form of hair loss, as well as female pattern baldness. Vitamin D is an important hair loss vitamin because it helps support healthy hair follicle function.
Vitamin E
Vitamin E is a potent antioxidant that is thought to increase hair growth in people who are experiencing hair loss.
Zinc
Like vitamin D, zinc has also been linked with alopecia areata. Zinc plays an important role in the functional activities of the hair follicle.
Selenium
Selenium is a trace element that plays a vital role in the growth and maintenance of healthy hair. For example, selenium kills dandruff-causing fungus and also protects the hair against free radicals. Hair loss is one of the symptoms of selenium deficiency.
Silica
Silica is another trace mineral known to strengthen hair and prevent breakage. While silica doesn’t reverse hair loss, it does help to prevent excess shedding by guarding against hair breakage.
Folic Acid
Folic acid contributes to healthy cell growth, like the cells in your hair follicles that grow your hair. Folic acid also helps to create new red blood cells which transport nutrients to your hair follicles, allowing them to grow healthy hair.
Pantothenic Acid (Vitamin B5)
Pantothenic acid plays a part in the cellular division that occurs in the root of the hair follicle. Pantothenic acid may also help to prevent premature graying.
Iodine
Iodine supports the function of the thyroid, which releases hormones that regulate hair growth. That’s why hair loss is a common symptom of an iodine deficiency.
Riboflavin (Vitamin B2)
Riboflavin helps with the growth and function of your cells. One of the symptoms of riboflavin deficiency is hair loss. Although riboflavin deficiency is rare, if you don’t get enough riboflavin from your diet, you could experience hair loss.
Niacin (Vitamin B3)
Niacin helps to turn the food you eat into energy that your cells can use. Niacin deficiency also causes hair thinning.
What Else Do I Need to Know About Hair Loss Supplements?
Another thing to keep in mind: some hair loss supplements are formulated better than others. Besides making sure that your hair loss pills include the best vitamins for hair loss, check the ingredient label to make sure that nothing else is included.
For example, is your hair loss supplement formulated with synthetic flavor, gluten, or other potentially toxic ingredients? Was it tested on animals? The best hair loss supplements are cruelty-free and formulated with natural ingredients that are better for your body.
The Hair Loss Supplements I Recommend
Now that you know the best vitamins for hair loss, it’s time to talk about the best way to make sure that you’re consuming all those hair loss vitamins: by taking hair loss supplements. Hair loss supplements are formulated with vitamins, minerals, and other nutrients that support healthy hair growth. These are my picks for the best hair loss supplements:
Hair Formula Gummies for Women
These popular and highly reviewed vegan hair loss supplements are loaded with ingredients that are proven to be helpful for hair loss, including vitamin C, silica, vitamin E, pantothenic acid, biotin, zinc, vitamin A, folic acid, iodine, vitamin B12, and vitamin D. And since these hair loss pills are delicious gummies, it’s easy to remember to take them!
Hair Formula Gummies for Men
Hairlust's popular gummy hair loss supplements also come in a formula just for men! These hair loss supplements are loaded with all the vitamins and minerals you need to grow healthy hair, with the formula tweaked to meet the unique needs of men’s hair loss.
Hair Formula Tablets for Women
Looking for an extra-strength formula? Try Hairlust Hair Formula Tablets for Women. These hair loss pills are formulated with amino acids – the building blocks of protein – to encourage healthy hair growth.
Hair Formula Tablets for Men
Hairlust also has extra-strength hair loss pills just for men. To help encourage hair growth in men with hair loss, they also added in additional hair loss vitamins like riboflavin and niacin.
And there’s no need to worry about gluten or synthetic flavors. All Hairlust vitamins are vegan, cruelty-free, gluten-free, and formulated with good-for-you ingredients.
Beyond Hair Loss Pills: 4 Ways to Help Hair Growth
So besides taking vitamins for hair loss, what can you do to improve your hair growth? I have a few suggestions:
1. Improve Circulation
You already know that your blood delivers all the vitamins and minerals you eat to your hair follicles. So it makes sense that by improving blood flow to your scalp you can help to ensure healthy hair growth. Regular scalp massage can improve the efficacy of taking vitamins for hair loss!
One of the easiest ways to promote scalp circulation is by regularly massaging your scalp with Scalp Delight™ Scalp Massage Brush. This tool has soft silicone bristles that gently exfoliate and stimulate the scalp. Plus, it has an easy-to-grip, ergonomic design that makes scalp massage a cinch.
2. Optimize Your Hair Wash Routine
Besides tackling hair loss internally by using hair loss supplements, I recommend using other hair growth promoting products that work from the outside. Grow Perfect™ Shampoo and Conditioner contain active ingredients like AnaGain™, energizing caffeine and organic rosemary oil that slow down your hair shedding cycle to prevent excessive hair loss and to reactivate hair growth.
To boost your results even further, use Grow Perfect™ Hair Growth Serum after showering. This serum is powered by natural extracts that are clinically proven to increase hair growth, reduce shedding, and improve overall scalp health.
3. Prevent Breakage
Another way to encourage healthy hair growth is by preventing breakage from occurring. When hair is dry or damaged, it becomes brittle and snaps off easily. This can create the appearance of thinner hair.
To prevent breakage, use Split Fix™ Hair Mask. This nourishing mask contains organic plant extracts and oils that hydrate, soften and strengthen your hair strands. Use one to two times per week for best results.
4. Detox Your Scalp
Another common cause of hair loss is having an unhealthy scalp, which is why it’s a smart move to detox your scalp to boost your scalp health.
In the shower, give your scalp a good scrubbing with Scalp Delight™ Detox Scrub. Then follow up with Grow Perfect™ Thickening Spray.
I love this product because it helps thinning hair in two ways. First, its nourishing formula featuring organic mint oil refreshes and improves circulation to the scalp, encouraging healthy hair growth. Grow Perfect™ Thickening Spray also adds volume at the roots, for thicker-looking hair instantly!
Best Hair Loss Vitamins - FAQs
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1. Which vitamins are best for hair loss?
Some of the best vitamins for hair loss include Vitamin A, B-Vitamins such as B12, Biotin, B5, B2, and B3 as well as Vitamin C, Vitamin D, Vitamin E, Zinc, Selenium, Silica, Folic Acid, and Iodine.
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2. What are hair loss supplements?
Hair loss supplements, also known as hair loss pills, are formulated with vitamins, minerals, and other nutrients to support healthy hair growth.
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3. Should I take a hair loss supplement?
If you're experiencing hair loss beyond the normal range, you may benefit from hair loss supplements. These supplements can help address deficiencies that may contribute to hair loss.
I hope that this post helped you to understand how hair loss pills work and what to look for in the best vitamins for hair loss. Remember to check with your GP before you start taking vitamins for hair loss.
