So many of us have grown up hearing about the benefits of this fascinating B7 vitamin, but not many understand what it is and what it can do for our hair, skin, and nails.
In today’s blog, I’ll look into the benefits of vitamin B7, using biotin for hair growth, and the best biotin supplement for hair.
What is biotin?
To understand the benefits of vitamin B7, we have to take a deeper look into what exactly this powerful vitamin is.
Simply put, biotin (also known as vitamin H) is a water-soluble vitamin that’s a part of the wider B vitamin family. It’s one of the many complex vitamins that help our bodies convert the food we eat into nourishment and energy. In addition to aiding in energy conversion, biotin is also great for our hair, skin, and nails. That’s the reason why it’s so common to see biotin for hair growth advertised in a lot of products!
The word “biotin” is derived from the Greek word “biotos”, which translates to “life”. This makes sense because biotin plays a crucial role in the bodily processes that keep us alive. Naturally, it’s important to make sure you’re getting enough biotin, which is where the best biotin supplement for hair can come in. There are also a variety of foods with naturally occurring biotin, which I’ll dive into later!
Which kind of biotin is best for hair growth?
Depending on your hair needs, you choose for a biotin supplement for hair or a product that applies biotin topically. When it comes to biotin for hair growth specifically, there are a few things to consider before choosing a product. Below is a quick breakdown of the different ways you can take biotin for hair growth.
Biotin as an oral supplement:
Most people choose to enjoy the benefits of vitamin B7 as an oral supplement. Regardless of whether or not you’re suffering from a biotin deficiency, taking a daily supplement can help ensure you’re getting enough biotin. Available in tablet and gummy form, a biotin supplement for hair growth is the most common form of oral supplement you’ll find. Overall, oral supplements are great for growing longer hair because of their ability to absorb quickly into the bloodstream.
Biotin as a topical solution:
Biotin shampoos and other products that offer a topical solution can be helpful for brittle or unhealthy hair, but they aren’t as effective at reversing hair loss. However, many topical biotin treatments contain the benefits of vitamin B7 with other helpful proteins like keratin that may help to reduce split ends and breakage. So, if you’re looking to grow longer hair without breakage, you might want to try these types of products!
How do biotin supplements for hair work?
If you don’t think you’re getting enough biotin from your diet, or if you’re just looking to up your dosage, supplements may be an option. Biotin supplements for hair are an easy, practical way to enjoy the benefits of biotin for hair growth over time.
So how do biotin supplements for hair work? They work to enrich the hair with extra nourishment through easily absorbable biotin. This helps strengthen the hair follicle and shaft, making hair more resilient. With consistent use, biotin supplements for hair can improve hair texture, shine, and strength. Additionally, it’s common to take biotin for hair growth as well, and many people begin to experience results after a month of continuous use.
How to combine biotin supplements for hair with other hair-loving ingredients
If you want to use biotin for hair growth, I recommend taking it as a part of a multivitamin that combines the benefits of vitamin B7 with other hair strengthening ingredients such as:
- Silica (from bamboo extract) - This naturally-derived ingredient contributes to the maintenance of normal hair as well as protection of cells from oxidative stress
- Vitamin D - Helps to stimulate hair follicles to grow. Research shows that people with alopecia areata have much lower levels of vitamin D than people who do not have alopecia
- Zinc - Zinc deficiency can cause hair loss as well as brittle hair, skin and nails
- Selenium - Authors of a scientific review note that selenium is involved in creating hair
- Vitamin C - Blocks damage from harmful free-radicals and boosts collagen production as well, which is beneficial to hair, skin, and nails
Want to experience the benefits of biotin for hair growth along with these other powerhouse ingredients? Try all-in-one Hair Formula supplements. Experience the benefits of biotin for hair growth from the inside out! Hair Formula Tablets for Women are powerful hair growth supplements for women formulated with a blend of silica from bamboo extract, biotin, selenium, zinc, and hair-building amino acids.
These clinically-proven ingredients help support optimal hair growth for healthier, more beautiful tresses. Whether you want to thicken fine hair, grow out a short haircut, or repair hair damage from bleach and styling tools, I recommend Hair Formula as the best biotin supplement for hair growth.
Biotin-rich foods to eat
If you’re increasing your biotin intake through food, you’ll need to eat several biotin-rich foods daily to ingest enough biotin to make a difference. It’s also worth mentioning that to experience the benefits of biotin for hair growth, a lot of these foods need to be eaten raw or only minimally processed. The following foods contain a variety of benefits of vitamin B7:
- Sweet potatoes
When eating biotin for hair growth, remember that it’s a water-soluble vitamin. This means that if you want to get a high enough intake through food, you’ll have to eat a lot of these foods every single day. This is why many people choose to take a biotin supplement for hair in addition to eating these biotin-rich foods.
How long until you see hair growth results?
When it comes to biotin for hair growth, most people won’t see any noticeable benefits until they’ve increased their intake for several months. For best results, you should be consistent in your intake, and be patient! According to this double-blind study, participants taking a biotin supplement for hair didn’t notice visible results until 90 days into the trial.
Once you start taking a biotin supplement for hair growth, make sure to take it every day. I recommend setting a reminder on your phone that goes off at the same time each day so you never miss a day!
Before and after Hairlust
*Results may vary from person to person.See all reviews
Other benefits of vitamin b7
Did you know that the best biotin supplement for hair can carry a lot of benefits besides hair health? It’s true! There are other benefits of vitamin B7 you can experience other than just biotin for hair growth. Taking the best biotin supplement for hair can help improve your skin and nails as well!
Along with using other compounds like collagen, taking a biotin supplement for hair is believed by some to help with skin health, as those experiencing a biotin deficiency often report skin conditions like rashes. While the jury is still out, some have claimed that taking biotin improved their overall skin texture and helped control acne.
Additionally, if you’re struggling with dry or brittle nails, biotin has been proven to help. After taking biotin, 91% of participants in this study experienced healthier, stronger nails. As you can see, biotin for hair growth isn’t the only benefit!
Does biotin come with any side effects?
While there are plenty of benefits of vitamin B7, even the best biotin supplement for hair can potentially cause side effects for some.
According to the NIH, there is no evidence that biotin is toxic at high levels. However, some may experience an upset stomach or skin rashes while taking biotin supplements, though this side effect is rare. In the EU, there are no limits to how much B7 can be in a biotin supplement for hair because, in clinical trials, no serious side effects have been shown. Biotin is a water-soluble vitamin, and any amount that the body does not absorb is excreted naturally.
But as with all supplements, if you have any medical conditions, it may be beneficial to check with a doctor before trying biotin for hair growth.
Other great products for hair growth
Along with taking the best biotin supplement for hair (our Hairlust Hair Formula!), there are other products you can try that enhance the benefits of biotin for hair growth. Let’s take a look at two of my favorite picks:
Grow Perfect™ Duo
If you're looking for a hair growth shampoo and conditioner for thinning hair, Grow Perfect™ Duo is my recommendation. These multi-approach products protect and fortify your current hair strands and promote thicker and fuller hair growth by creating ideal hair growing conditions on the scalp. The products contain Anagain™, derived from pea sprouts, which has been shown to extend the growth phase of the hair while reducing the shedding phase, effectively leading to improved hair growth and denser hair in as little as three months.
Grow Perfect™ Hair Growth Serum
To boost your results with biotin for hair growth even further, I recommend to use a topical hair growth treatment, such as Grow Perfect™ Hair Growth Serum at the same time. It is formulated with naturally-derived ingredients that are clinically proven to increase hair growth, reduce hair loss, and improve overall scalp health.
Split Fix™ Hair Mask
Do split ends and breakage prevent your hair from growing longer?Along with taking biotin for hair growth, one of the best ways to promote long-term hair growth is to treat yourself to a weekly hair mask that keeps your hair healthy and resistant to damage.
This nourishing, moisturizing, and repairing treatment is perfect for dry and frizzy hair. Split Fix™ Hair Mask is a weekly treatment that helps to strengthen and protect hair against future damage thanks to it's content of deeply repairing and hydrating organic ingredients. If you want to make hair grow faster, you need this!
Ultimately, what’s the best biotin supplement for hair? My recommendation is Hair Formula supplements! No matter what route you take, I hope you’ve discovered more about the benefits of taking biotin for hair growth. Learn more about how to get the best hair of your life on the Hairlust blog!