Proteinkur til håret: Hvad kan en protein hårkur gøre for dit hår?View all articles

6 Best Hair Protein Treatments For Damaged Hair & Why You Need It!

Think about how much we put our hair through on a regular basis. For most of us, blow-drying, styling, coloring, and more are all just regular parts of our hair routine. After a while though, we can wear our hair out. Dryness, split ends, and limp strands are all symptoms of tired, weak tresses.

When you start to notice these issues cropping up, it’s important to take a step back and start thinking about how you can bring your hair back from the brink. You know, before your hair starts breaking off mid-strand. If you have seriously stressed tresses, conditioners and moisturizers aren’t going to cut it. What your hair really craves is protein, which is why a protein treatment can work wonders for dry and damaged hair.

Want to learn more about the benefits of protein for hair? Keep reading. I’ll go over everything you need to know about how to use a protein treatment for damaged hair. Plus, I’ll also recommend the best protein treatment for hair that you can use to mend your hair.


What Is a Protein Treatment For Hair?

I’ve hyped up the benefits of protein treatments for damaged hair a lot already, but why protein for hair? How does it work?

Well, our hair is actually made up of protein! Keratin, to be specific. Keratin makes up the majority of our hair strands, helping them stay healthy and elastic. After too much exposure to heat damage, pollution, and more, that keratin begins to break down, causing our hair to look and feel unhappy.

Protein treatments for hair are restorative products loaded up with proteins that our hair can easily absorb. This helps to repair damage to the strand, leaving hair stronger and healthier.

While you can make a protein treatment for damaged hair from ingredients in your kitchen, I’ll clue you in on the best protein treatment for hair later.

What Does a Protein Treatment For Hair Actually Do?

The best protein treatment for hair works by attaching hydrolysed proteins to the hair cuticles to harden the cuticle layer. This helps repair the hair strands from the outside in. Additionally, if there are any holes or gaps in the cuticle, a protein filler for hair will help patch them up by creating a barrier around the hair shaft. This helps to defend the hair against future damage, too!

So, as you can see, there are a variety of great benefits to using a protein treatment for hair!

Benefits of Protein Treatment For Damaged Hair

Protein Repair

As we’ve discussed, protein for hair can make a big difference to the look and feel of your locks. These are the benefits of protein treatment for damaged hair:

  • Repairs the structure of the hair shaft to strengthen strands
  • Protects against future damage
  • Lengthens the amount of time between trims to help you grow longer, stronger hair
  • Eliminates signs of hair damage like split ends and excessive dryness

How Often Should I Use a Protein Treatment For Hair?

Moisturizing treatments like conditioners and hair masks that can be used multiple times a week, but protein treatments for damaged hair should only be used every so often.

Protein for hair can be beneficial up to a point, but using a protein treatment for hair too often can actually cause damage! I recommend using a protein treatment for hair no more than 3 times per month. Also, it’s important to note that a protein treatment for damaged hair should always be followed up with a deep conditioning treatment to ensure your strands don’t feel stiff and brittle afterwards.

Types of Protein Treatments For Hair

When it comes to protein fillers for hair, there are a variety of options you can try out. Let’s go over the basic types of protein treatments for hair.

Daily care

Some shampoos and conditioners are formulated with protein to help repair and prevent damage on a daily basis. These products are safe for daily use. Hint: I’ll reveal you my favorite strengthening shampoo and conditioner duo later in this article. Keep reading!

Light penetrating treatments

These types of protein treatments are perfect for breathing new life into moderately damaged hair. They are known for their intense moisturisation properties, and are gentle enough to be used weekly.

Protein reconstructors

In cases of extreme chemical or physical damage, you might experience hair falling off. In situations like these, a protein reconstructor can help save as much of your hair as possible. As this kind of protein filler for hair is more intensive, you’ll only need to use it 2-3 times a month.

Remember to always follow up a protein treatment for hair with a moisturizing conditioner to prevent any dryness and breakage. Too much protein for hair can leave it feeling brittle and crunchy if you’re not careful.

Signs You Need to Try a Protein Treatment For Hair

Think you might be in need of a protein filler for hair? Let’s go over some of the most common signs you might want to invest in a protein treatment for hair.

Loss of elasticity

Loss of elasticity

The protein keratin is responsible for your hair’s natural elasticity and makes hair styling possible. When keratin breaks down due to damage however, your hair’s elasticity can be put into jeopardy. To test if your hair has lost its elasticity, try stretching a strand while it's wet. If the strand breaks with little to no stretching, you should try a protein filler for hair to bring back its strength.

Breakage and shedding

When you run your fingers through your hair, do you notice a lot of hair shedding? If so, that could be a sign of damage. Similarly, having a lot of split ends is a good indication of excess dryness and damage.



What causes frizz? When your hair is dry, the cuticle becomes rough. When coupled with humid weather, it's the perfect recipe for frizz. The outer layer of the hair takes in the moisture from the air, causing the hair to swell and frizz.

Did you know that protein for hair can also help with extra frizziness? If you’re starting to notice more frizz than normal, adding a little extra protein treatment to your hair routine can help smooth things over.

The 6 Best Protein Treatments For Hair

The best protein treatments for hair are ones that prioritise long-term hair health instead of offering quick fixes. Let’s jump into some of my favorite products specifically created with long-term hair health in mind.

Protein Repair™ Hair Mask

When it comes to a great protein filler for hair, I think that Protein Repair™ Hair Mask is one of best protein treatment for hair on the market. If you have dry, limp, or damaged hair, this protein mask can help rebuild and reconstruct hair from the outside in for healthy, strong, and beautiful tresses. This protein-rich blend penetrates deeply into the hair and follicles to increase and rebuild key proteins such as collagen and keratin while enhancing hair elasticity.

Curl Crush™ Hair Mask

Getting healthy curls is all about maintaining that right balance of protein and moisture. Curl Crush™ Hair Mask is formulated with naturally-derived ingredients to resuscitate limp, dry, and damaged curls. This deep conditioning mask contains an active blend of vegan micro-proteins, bamboo extract, and a moisturizing sugar complex, which leave curls soft, strong, and frizz-free.

Enriched Blonde™ Silver Hair Mask

Has your hair gotten bleach damaged? Enriched Blonde™ Silver Hair Mask is a targeted deep conditioning for you. It effectively reduces brassy tones while repairing damaged hair. Thanks to its moisturizing organic botanicals and repairing micro-proteins, this hair treatment for blondes supplies long-lasting moisture while rebuilding weak hair fibers to prevent breakage.

Enriched Blonde™ Silver Shampoo and Conditioner

If your hair is bleached or color treated, it will most likely need more proteins than a protein treatment alone can offer. That's why choosing a silver shampoo and conditioner, which include repairing microproteins along with nourishing ingredients and purple color pigments is the best bet for bleach blonde hair to keep it healthy, soft and cool-toned.

Scalp Delight™ Detox Scrub

Another part of holistic hair health lies in scalp care. When your scalp is unhealthy, you may experience flakes, tightness, and itchiness. These are all uncomfortable to experience, and can mess with your hair’s overall health as well. Specially formulated scalp detox scrub uses organic Scandinavian ingredients to gently remove the shine-dulling residue from products, hard water minerals, excess oils, a dead skin on the scalp and hair for a healthier, hydrated scalp. Meanwhile, oat extract and hydrolyzed vegetable protein help to reduce hair breakage and split ends.

Grow Perfect™ Thickening Spray

Another way to create a healthier scalp is to use a scalp follicle treatment. This unique, spearmint-infused, leave-in formula helps achieve optimal scalp health by delivering instantly soothing hydration to itchy, dry scalps. It also helps improve blood circulation to the area, which in turn improves hair follicle function and can even help hair to grow faster! Plus, this product also provides an instant volume boost for thicker-looking hair in the short term.

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Don’t Forget Inner Hair Care!

You can use the very best protein treatment for hair, but at the end of the day, proper, long-term hair health starts from within. Maintaining a healthy diet full of protein-rich foods like beans, legumes, and fish can help act as a natural protein filler for hair, and will also help your skin and nails as well.

In addition to a healthy diet, taking a daily hair supplement can ensure your hair gets all the vitamins, minerals, and other nutrients it needs to be as healthy, shiny, and strong as possible. Hair Formula Gummies for Women are packed with all the vitamins and minerals you need to support optimal hair growth, including biotin, folic acid, vitamin C, and zinc. Plus, they are free of artificial colors, flavors, and gelatine.

If these sweet chewable gummies aren’t your style, opt for hair supplements in a tablet form instead.

The Best Protein Treatment For Hair You Can DIY

If you’re looking for a protein treatment for hair in a pinch, there are several DIY options you can make at home. While they don’t replace all of the benefits a targeted protein filler for hair can give you, they can provide some temporary relief.

Start by using egg yolks, avocado, or Greek yogurt as your base, then stir and combine in extra moisturizing ingredients like coconut oil, coconut milk, honey, or banana. Apply to dry hair and leave on for 10-20 minutes before shampooing out and following with conditioner. Get creative by mixing different ingredients together to see what works best for your unique hair type and texture!

If your hair requires serious help, protein for hair can carry serious benefits. From strengthening your locks from the outside in, to helping promote growth, using a protein treatment for hair or protein filler for hair is one of the best ways to make sure your hair stays happy and healthy in the long run.

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